There is a dietary fibre which has emerged as a weight loss power food. So much so that a study conducted in 2008 by a Swedish group discovered that people who ate this type of food, also called the resistant starch, noted being less hungry than the other control groups.

These resistant starches can be found in beans, slightly green bananas and either white or sweet potatoes. And just like other types of good fibres, these foods resist being digested. They have also been proven to lower blood sugar levels because the starch content does not enter the bloodstream. In fact, it is being looked as a possible preventer of diabetes.

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